Take a look at the calendar that hangs in your kitchen or office. I bet it is filled with doctor’s appointments, kids’ activities, family gatherings, work commitments, and other to-do’s. Are there any notes on the calendar that say, “me time,” or “fun,” or “time to smell the roses?”

How would it feel to schedule some time to enjoy life? To have a pleasant experience? It may sound corny, but you only get this one life. Can you give yourself regular “appointments” for things that bring you joy?

Here is a 9.5-minute visualization activity that can help you to enjoy being in your body. In less than 10 minutes, you will experience how powerful the mind/body connection can be. Giving yourself time in a quiet place—a place of peace, tranquility, safety, and happiness—will allow your mind and body to rest and recover wherever you are.

 

Now that you have given yourself the gift of 10 minutes, can you make a commitment to yourself to do this regularly—and even mark it on the calendar? Will you also make a commitment to your health?

Taking time to examine what really matters to you can improve your health. Make a plan for your health in 2023 and share your goals with your health care team.

Maybe you want to feel joy, but you just can’t get there. It is not uncommon to feel blue and unmotivated in the winter months, but if you are really struggling, reach out for help. Check out “Don’t Wait. Reach out” for support. VA offers this depression screening tool that can let you know if you are experiencing more than the winter blues. For immediate crisis help, call the Veterans Crisis Line by dialing 988 and then pressing 1 or, text 838255.

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